“Amy is an amazing Nutritionist and knows her stuff. She is diligent and has so many inventive ideas and tailors to your needs! You don’t want to miss the opportunity to work with her!” Christine
Set Goals, Meet Goals, Maintain Goals
This FREE eBook is the perfect starter kit for anyone who is beginning on their journey to better health, better fitness or better eating. Using the SMART goal approach, readers are walked through the creation of goals, how to work out what strategies are best for you, and how to maintain your goals once you’ve achieved them.
The Healthy Nutrient
Your guide to
- combatting stress, mood swings, inflammation, IBS, cold and flu
- improving sleep and hydration
- 50 new quick, easy and convenient recipes for you to try
- macro and micro nutrients explained
- and more!