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Carbs

I’m always in shock when people tell me they don’t eat sweet potato because it’s a carb. Um… do you not want energy? If we …

Fats

No doubt we’ve heard it all – good fats, bad fats – so it’s no wonder we get confused with what’s what. We know we …

Protein

Did you know that most overweight people have a protein deficiency in their diet? As such, a high protein diet aids weight loss and metabolic …

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