Pre-Workouts

Pre-workouts, love them or hate them, they’ve been the talk of many fitness enthusiasts everywhere for years. Most pre-workouts that I looked at, over 30, …

Beetroot

Next time you’re making something with beetroot, save the leaves. Did you know the leaves are full of minerals, such as potassium, calcium, magnesium, phosphorous, …

Cinnamon

Cinnamon is my favourite spice. Why? Because that beautifully, delicious, marvellous spice is absolutely full of health benefits that you wouldn’t even expect! 1. Cinnamon …

Glucose

After my diagnosis last week, I wanted to take the time and read up on glucose. No one likes being told that they’re on the …

Carbs

I’m always in shock when people tell me they don’t eat sweet potato because it’s a carb. Um… do you not want energy? If we …

Fats

No doubt we’ve heard it all – good fats, bad fats – so it’s no wonder we get confused with what’s what. We know we …

Protein

Did you know that most overweight people have a protein deficiency in their diet? As such, a high protein diet aids weight loss and metabolic …

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