Constipation

In the next few days, your body is going to eat a lot of foods that you don’t normally eat. It will put stress on your body as it figures out how to digest this food and may cause some constipation, as well as other digestive issues.

My tips for relieving constipation are:
– eat fibrous whole foods
– increase your water
– mix psyllium husk with water and drink
– relax
– daily probiotics
– change how you sit on the toilet (35 degree angle is apparently the ideal position for a good poo!)

For me, I was someone who suffered with constipation for weeks on end. I found that going on a low fodmap diet and working out what fodmaps were causing havoc to my body worked the best. Don’t just cut onion and garlic though! You need to do the elimination and re-introduction phases!

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