Want more energy? Less stress? Better sleep? To lose weight sustainably? And have fun while doing it? What about better digestion?
Have you been diagnosed with an autoimmune disorder but not sure how best to support it through food?
If this sounds like you, book an appointment to see me TODAY!
If you are wanting to kickstart your health journey but not quite sure where to start, cut out the stress and let me design your individualised program. I will give you all the right tools to help you start your journey TODAY. No more waiting until Monday!
I am here to support you through the journey to meet your health goals, whether it’s any of the ones mentioned above or something entirely different, think of me as your own personal hype girl!
The best thing about my service is that I’ve been in your shoes. I know how you’re feeling and design my service to fit you and your needs. My clients are my biggest asset. The knowledge I have, that I want to impart on you, comes second. I won’t tell you to restrict calories to 1200 calories a day or to only eat lettuce. As a Nutritionist, I believe ALL FOODS FIT!
I offer my clients 1:1 Nutrition Consultations online so you don’t ever have to leave the comfort of your own home. We will work together to:
- Create your long term and short term nutrition goals and create a strategy that best suits your lifestyle
- Develop new healthy eating habits that cut out diet culture protocol, such as counting calories and restricting entire food groups
- Learn how to eat mindfully, to suit our unique bodies, and how to love all foods
- Learn how to support ourselves through different times of our lives
- Discover how to support our autoimmune disorders through food
- Conquer our goals in a safe, supportive environment that is designed to let us thrive
What you can expect from our sessions together:
- A detailed health history review (this allows me to design your individualised plan)
- An individualised strategic plan to help you achieve your goals
- Access to nutrition advice to support your goals
- A plethora of recipes that fit into your plan that will allow you to learn how to love food again
- Email access to me, your number one hype girl, whenever you need
- Learning to love yourself again, without ever having to go on another diet again!
Health Programs for Year 1 – 6 Australian Teachers
Using my experience as a Teacher, together with my knowledge as a Nutritionist, I am creating Health programs for you that are engaging, exciting and will have your students wanting to learn all about healthy eating. These programs are entirely written by me, an experienced Primary School teacher, in Western Australia.
Free Weight Loss Community
Whether we subscribe to it or not, diet culture is everywhere. It impacts the way we feel about ourselves and other areas of our lives. I am setting up a FREE weight loss community where you can come hang out amongst a beautiful group of supportive women where we build each other up and celebrate each other’s successes. And yes, there will be entirely FREE delicious recipes, as well as support from me, along the way too. I will also be there right alongside you to cheer you on. I will be eating the exact same meals that I give you the recipes for which will mean you can have proper direction of what to do, when you need it. Let’s lose the weight together!
The Gout Warrior Program
Those that know me, know that I’ve been a Gout Warrior for three years now. I will give you the complete guide to conquering your gout and becoming a Gout Warrior. These are the same tips and tricks that I used to completely transform my life so I know they work! You’ll have me on hand to offer you advice, answer your questions, and give you all the support you need.
“I’ve never met someone who cares for her clients like Amy! She remembers each and every person and situation and tailors solutions to suit their needs. She is amazing at following up and making you feel like you matter to her, and not just a number! Can thoroughly recommend if you’re after someone knowledgeable, approachable, honest, and such a positive and lovely person!” Chloe
BOOK AN APPOINTMENT TODAY!